BCAAs prior to "Fasted" cardio..would no longer be "fasted" cardio. IF you are gonna do cardio fasted...do it. Stop thinking that your muscles are wasting away if you let them out of your site for more than 2 hours..or that they are going to shrink if you take more than 30 steps in a row without protein or aminos available. It doesn't work that way. Bulking or cutting BCAAs are where it's at..they should be included periworkout..not the only thing included.
I backload all my carbs and fast throughout the day..I break my "fast" with BCAAs before training..and then a shitton of carbs and protein after. So:
15 minutes or so before training: approx. 10 grams BCAAs
During Training: some include more BCAAs or something like Workout Fuel..I don't.
Post Training: A lot of carbs and protein. For me: Approx. 3/4 box of pasta cooked, 1lb of fish in a tomato broth, broccoli and salad...then 1 cup dry measure oats with 1 scoop whey protein added.
I don't buy into the fast absorbing protein shit..so it must be whey..whey or food works for me. I don't believe the postworkout window is as small as a lot make it out to be..in fact I think it extends much further than people think. If I can't eat until 30-45 minutes after I train..it's no big deal..if its almost immediate..no big deal. These details are insignificant in the broad picture.
As others have mentioned..fruit is not the best carb source for this purpose..it won't restore muscle glycogen stores nor effect insulin as well as other more starchy sources. Carbs I prefer postworkout: White Rice, Potatoes, Sweet Potatoes, Oats, Pasta, Sugary Cereal etc.
That is my protocol based on my style of eating which is a form of intermittent fasting.
Here is a more common Peri-workout protocol that I assume you would use or those who follow a more "normal" eating pattern. Notice the similarity in concept:
Pre workout: BCAAs or a carb/protein meal..or carb/protein supplement like a finibar etc.
During Training: BCAAs sipped or Workout Fuel sipped or another intra workout supplement.
Immediate Post workout: A recovery drink like Surge Recovery or...another..or your own..typically, Whey protein with high glycemic carbs such as Dextrose. Usually 2:1 ratio of dextrose to protein.
1 hour after post workout drink: A carb/protein meal with the same carbs I mentioned above. Those being rice, potatoes, oats, pasta etc. This time..protein is typically from meat/fish/eggs etc.