I need some advice. I finished a bulking cycle the beginning of january and then did the t-dawg diet v.2 untill last week before a trip to hawaii. I went from 6’ 198 pds and dieted to about 178 pounds in the 8 weeks. At about 9.5-10.5% b.f. I want to get bigger down the road but i really dont want to bulk again during the summer. Is there a program or diet that can get me through the end of July. I really need some ideas to lose a little more fat but put on some muscle without the fat