I’ll jump straight ahead to the facts. I’ve been traning for almost 2 years, but unfortunately with some breaks ( injuries,illnesses and so on ) so I am basically pretty weak.
I am 6’1 and 92kg heavy my strength in the main lifts are as followed :
BP : 150pounds
Squat : 190 pounds
Deadlift : 250pounds
MP : 90pounds ; all 1 RM
I simply dont know how I should go on from here. I considered SS , but I am note sure if I was able to progress every week, since my body is pretty used to weightlifting ( due to the “experience”). What would you recommend ? I just want to keep it simple, pick a routine you recommend and start right away.