I mean, besides the obvious. Yes, I'm getting older(39yrs old) and that has much to do with it.
I'll workout, and the next day no soreness. The the day after that I'll be sore--sore for days. When I was in my 20's I would get sore the very next day and maybe a little the next. What has changed and why?
Motivation: I have very little---little for anything; workingout, sex, planning vacations, you name it. What's up with this shit?
I know much has to do with getting older, but like I mentioned above, I'm only 39, not 59.
If this is all(or most) due to declining testosterone levels, please tell me. Also, if you could, is there a at home test I can take to measure my testosterone levels(you know, the ol' piss-on-a-strip kind)? I would go to the doctor and have them run a test, but my insurance won't cover it, and their test is kinda pricey.
Supplements: If my testo is low, what do you suggest I take to bring it back up that doesn't have any gyno side-effects?
If you do not wish to reply directly I understand, but at least point me to something I could read with the answers I seek. Thank you.