[quote]MalignantTyrant wrote:
I posted a thread before about gaining too much fat, that isn’t really much of a problem now. I’m up to 175 and stuck at that now, hoping to break that plateau at some point…however I can[/quote]
You were 172 on May 29, so 3 pounds in 3 months. I wouldn’t say that’s a plateau, so much as it’s an unsuccessful plan that needs immediate change.
What does your training look like? The days, exercises, sets, and reps.
What steps have you taken to address this? in your last thread (just three months ago), you were eating “4-5 large/medium relatively healthy meals a day, 1-2 of them clean” and you already had “a bit of a spare tire.” Basically it sounds like you were eating like shit, with no trace of IBS flare-ups.
Fix your nutrition:
http://tnation.T-Nation.com/free_online_article/sports_body_training_performance_bodybuilding_supplements/you_dont_know_how_to_digest
http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_supplements/gut_health_sort_of_a_log
Natural digestive aids like pineapple and papaya, probiotics (yogurt), fermented foods like sauerkraut and cottage cheese, and fibrous vegetables (like broccoli) should be part of your daily diet. I understand you’re in college, but it’s not that expensive to build a decent, healthy, productive diet with a little planning.
Tons of guys have gotten large “only” eating breakfast, lunch, and dinner. Have you ever tried that?
You won’t. Period. But more important than getting even bigger than you are now (can you put up a pic?), is plain old health. You’re 19, so you should be doing everything possible to get simply healthy. Health now, gainzz later.