[quote]TrainForPain wrote:
[quote]Mephisto_ wrote:
[quote]TrainForPain wrote:
Mephisto, how is it going? I am apparently about to have surgery on L4-L5 L5-S1 herniations. So far I’ve been doing the horizontal leg press and the eccentricless training. Have you found any good ways to work your lower back? You mentioned extensions and GHR; those don’t aggravate you?[/quote]
It’s frustrating because I’d like to possibly compete in a couple of years but this is something I’m going to work on. I’ve experimented with several exercises over the years and unfortunately most aggravate the back.
Most of the time some coaches/trainers recommend split stance squats, step ups, horizontal leg press etc, my problem is my left leg has lot at least 30-40% of its power output due to a nerve being crushed. I’m seeing my sports med doctor this week to find out what I can do and if surgery is an option (Would rather rehab over surgery)
Sled work has been good but due to the amount I’ve been doing to maintain and grow my knees are starting to give me some problems.
GHR’s don’t bother my back at all I just make sure to keep everything tight plus the extra glute work helps with taking the load off my spine.
I’m thinking about doing German volume training for my legs using the leg curl and extension until I work my way back to the horizontal press and hopefully squatting again.
I tried asking Coach T for some recommendations but I haven’t heard back from him. Maybe we should create a new Thread to see what his take is on the matter?
When is your surgery planned for?[/quote]
It is in a couple weeks. I don’t think CT is looking to answer injury questions online, which makes a lot of sense; folks hang on his every word so much somebody will end up crippled and think it is because he recommended jumping deadlifts with 95% max for scoliosis patients.
Keep an eye on the loss of strength in your leg. The doctors’ concern with getting me into surgery was because of the pinched nerve - apparently if it is crushed for too long you will eventually develop some condition where you can’t push with that leg. That said, this is surgery number 4 for me (not back, just overall), and you are definitely right to avoid it if you have the option. If you don’t, though, you will rehab your way back. People that go under the knife in better shape do better anyway.
I’ve just been doing a ton of the horizontal leg press, and I keep it really really light. I do some sled work, and I do some of the single leg squats and ham curls and things like that with the TRX. GVT would probably be the same idea - focusing on fatigue loading with safe movements rather than performance loading with the money moves.[/quote]
Yea I could understand CT’s frustration. I’m a fitness professional so I’d think it would be a little different for me taking another fitness professionals advice but I understand the level of liability he’d have.
I’m going to take it easy with sleds this week and start doing GVT 4 days a week. I’m gonna give it about 4-6 weeks to see if there is any growth, if yes I’ll just continue with that as I rehab my way back to good health.
I’ve added you as a friend, keep my posted on your progress.