I would have liked to keep doing the Anti-bb Hypertrophy program, but I need something that’s only 3 days a week now that school has started.
I was going to try EDT for fat-loss/strength. Anyone tried this routine? I started it, but I don’t think it’s going to work for me. This is a tough workout! The regular EDT program is one thing, but when you precede it with a half hour of high intensity bench presses or squats… ouch. My hamstrings were sore for 5 days and I also have some kind of shoulder injury. I know it’s my own fault for overtraining, but I’m sick of trying new stuff.
No more trying new routines just to see if they work for me. I’m going to go back to a routine I made up a long time ago and re-working it to fit my current schedule and goals (using Waterbury’s guidelines, of course). If all goes as planned, I will stay on this routine indefinately, varying the sets, reps, and exercises whenever I feel that I need to.
No real point to this post, just making conversation. What is everyone else doing in the gym these days?