T Nation

What's Better to Take?

I want to start taking a protien drink but what to take? I want an after work out, I like Surge but theres also that wheybolic from GNC, I also want to take a fat burner GNC has force factor, but like HOT-ROX…

Can anyone shed some light on whats my better route on what to take?

Thank you.

Ralph

SURGE Recovery Chocolate.