[quote]Xen Nova wrote:
You roll in between sessions as a way to maintain the work they did.
if you can only afford a good session ever 1-2 months then foam rolling (or pvc, tennis ball, soft ball, etc) rolling is between sessions is optimal.
I have a guy that’s pretty cheap so i can go a few times a month, for pretty short sessions but I STILL foam roll between them and it’s probably the best decision I’ve made since i decided to have a post workout shake…
Probably never going back on it as long as I can…
I’m more flexible, less sore, recover faster, stronger, injury free, and plus taking fish oil regularly my joint’s don’t “pop” unless i hyper extend them.
Good answer. Foam rolling I believe can give some dimishing returns so tennis ball rolling is also good to add, but this is only really a substitute for a real massage. My Mum knows about 101 different types of massages so I’m pretty fucking lucky in that regard.
And yes, the real thing is alot better.