Hi, i was wondering Which way is better to do my workouts.
I guess i have been a little obsessed with doing a lot of weight lately, and have been finding myself failing the last reps (on the last set) of many exercises. Is it best to do it this way, or go a little less on the weight and finishall the reps? I really feel like im going all out when i fail, but the feeling of never finishing makes me a little upset... At the same time sometimes i can feel that i barely make the last rep, but then i have not gone to failure, or maybe what i think is my full potential for the workout.
So in short words: should i have enough weights to fail on the last set, or have a little less and finish it?
My goal is of course becoming bigger in mucle mass.
Thanks for all answers:blush: