T Nation

What's a Paul Dicks Press?

Jesus Christ.


JM Press is key

i looked up Paul Dicks Press on Google and YouTube
couldnt find anything

anyone got a vid?
even a description?

my buddy does these.

use a real light weight on teh bench.

come down to about your nipples, and then bring the bar horizontally just past your forehead, back and up.

something like the BB version of the rolling DB press.

that sounds like an exaggerated version of what was being called a J.M. Press on the Westside Seminar video
but when i saw the video of J.M. himself showing it
it was totally different