I have no gym, only barbell and plates, I’m working out outside
That includes a lot of power clean (or muscle clean, the non technical version, I don’t care about dipping etc) transitioned into light front squats and press
I have a 635 DL, 495 and 405x10 squat but mostly strong on assistance exercises. Best front squat 420.
What power clean weight should I strive for? Never trained it but now is the time. I can do maybe 255 maximum right now. I think 315 would be great to transition into front squats, but I’m not naturally strong so it might be hard to reach?
I’m doing whole body 1 on 1 off (I find it’s draining neurally compared to my normal split)