I have never needed one before.
I'm a lifting veteran, and have never experienced this before. I just lost interest. My god, it's horrifying, after 20 years I've become a non-lifter.
Back in August, I was in great shape, and took a week off for vacation and just never went back.
During that time there was a car accident, a few household calamities, and a relationship that went belly up. I used the adversity to cut myself some gym time slack. Too much slack.
For the past month, I have had to force myself to get into the gym, without much success. It's been hit & miss, and it feels like I've never lifted before. August was not THAT long ago.
With the plethora of programs in the T-Nation library, I'm looking for a come-back workout program. In the past after any more than a couple weeks off I always started back with full body workouts, but they bore the shit out of me.
Can anyone (authors included Barr, Robertson, CT, Chad) recommend a comeback strategy? I hate feeling like a non-lifter!
Also, one of my household calamities was a crashed hard drive with a library full of diet and workout programs, logs, etc. that was NOT backed up. Does anyone have any experience with data recovery?
Thanks T-Nation for your support!