T Nation

What's a Good 5 Day Routine?


#1

My goal is to lift 5 days a week so I can get back into shape. Whats a good 5 day workout routine?


#2

21 day itch by Staley


#3

Time-Efficient Hypertrophy by Joel Marion is a great 5 day program. You can find it by checking out Joel Marion's articles in the Author's section.
You will make some very decent gains on this program, and Joel is very cool about answering any questions you may have.