I was wondering what a decent deadlift would be for a 51 (soon to be 52 )yo male?
I've lifted so long without a partner, and the gyms aren't exactly filled with 50+ yo guys lifting seriously.
I'm ~ 6', 230lbs. I just came back in the last month from a 5 month lay off; otherwise I've been training for 25+ years. I'm pulling 455lbs. right now, after my 4th dead session since I've been back. Is this any good?
P.S. I've never considered myself a powerlifter, I've never trained specifically for powerlifting, and I've never competed.