-3 sets of 5 with the same weight is pretty Stressful. It leads to the “hard” stalls and the most negative side effects, like feeling run down and joints hurting.
-Picking a weight and grinding out 3 x3, and trying to increase it to 3 x6 seems great in theory, but crushes me down even faster. I go backwards after just a couple workouts.
-One Top Set, “Yates Style” is great switch to switch to after 3 x5. It’s like a mental break. One Top Set is easiest to keep track of, and easiest to add to. You can do assistance work better because you’re not so tired.