Last year, J.B. listed 4 “types” of trainees he sees (in decreasing order of frequency):
1)Those who gain neither fat NOR muscle easily.
2)Those who gain more FAT than muscle.
3)Those who gain both fat AND muscle easily.
4)Those who gain more muscle than fat. (I think J.B. was here).
I wanted to get a rough idea where the contributors to the board are. So…let me know the category you feel you are closest too , along with your comments. I’ll post the “unofficial” results. It should be interesting to see where most of us are! (By the way…I am 2…tend to gain fat much more easily than muscle. I REALLY have to watch my body composition closely).