Here is the link to it - http://www.T-Nation.com/readTopic.do?id=1031781
I have been looking for around a week now to find a new routine to start, and I came across this which was listed in the “routines” sticky of another forum I’m a member of.
Have any of you had much experience with this, and is it any good? Some of the stuff included in the routine I’ve never heard of doing before, such as 100 rep exercises etc, but it seems to have worked brilliantly for the creator of it. It seems like a really decent routine (as far as I can tell), although it’s odd that I’ve never heard of it before until looking through that sticky.
Anyway, what do you guys make of it?