hey guys my chest, back and legs dominant my physique due to past training and genetics. I was wondering how you bring up lagging bodyparts here are my ideas: train specifically for strength on chest/back legs whilst specfically for mass on shoulders/arms??? or is it better to focus on one training system)ie strength or hypertrophy and just change the overall volume of my workout?? ie less total sets for the stronger bodyparts???
my current split is :
thurs off( cardio/rear delts/calves)
was even thinking of dropping the second chest day , and having a day to focus on shoulders and triceps?? thoughts???
appreciate the feedback