I take about 400mg of magnesium every night (citrate, glycinate keeps me waking up).
I ordered some L-trytophan to try too.
The characteristic thing about my insomnia is waking up too early, feeling way too ready to conquer the day (even though my Whoop band says I’ve slept like 5 hours), then crashing around the time it’s ready to go to work. Sounds stupid, but I often lay there just thinking “yo body in 2 hours you’re gonna be tired so stop pretending you’re awake!”
What else can I try?