What routine would you recommend a beginning who is looking to get bigger, leaner, and stronger?
I’ve been doing 5x5 for a month, getting my lifts up, still pretty damn low though.
B: 140 x 5
S: 200 x 5
DL: 200 x 5
My goal is like I said (bigger,leaner,stronger), I want to look good without a shirt on. Currently 5’9 164 lbs, probably around 15-16% bodyfat. I really want to not have fat on my chest and belly anymore.