Stats: 6’3 265lbs @20% BF (44 inch waist)
Goal: 6’3 215lbs @8%BF (35 inch waist)
Time: 3 months
Supplement and Macronutirent recommendations
If you were (are) a personal trainer and had a client with the above stats (atheltic, used to lifting heavy, knowlegeable in training, etc) What type of program (nutrition/training) would you design for him? With the plethora of supplements out there to chose from, which ones (legal) would you use, what brand, dosages, cycles etc? Mag10, myostat, MD6, Methoxy, T-2, 5HTP, ZMA, BCAA’s, Multis, tribex, etc. etc. etc.
This guy is old school, X-collegiate athlete, X-powerlifter, around 33 years old and big and nasty (great friend to have). This guy has gotten sloppy after getting married, has had trouble losing weight on Ketogenic diet, and is motivated to go balls out to get in the best shape of his life. This guy reads T-Mag and has read T-Mag for a long time but is getting ultra confused by all the supps out there and by all the diets. This guy does not want to enter Body For Life but would not mind bitch slpping BP. I want to see what you guys could design based upon the above profile. I will put this guy on the best recommendation and pray it works so I won’t be the one bitch slapped at the end of 3 months!!! - he is starting June 1, 2002… He will train with me. Thanks T-Maggers