I've been lifting for about a year and haven't done exactly the right things
in terms of following a progressive routine. My diet has been non existent
so I know off the jump I need to clean that up for sure.
My lifts are
My squat and dead have lagged mixture of knee pain and not focusing on my
lagging movements like I should maybe. I do work them though. I use one of
those 4 movements every time I work out and add assistance work to it. I'm
training between 3-5 days a week.
Really my question is if you where me what would you do? I mean I really
want to be strong but also lean out for sure You can see in the pics I'm
carrying a shit load of fat on a frame with little muscle. Would it be more
beneficial to my long term gains to cut now and then bulk up clean or Should
I maybe bulk a while and then cut down.
What would you do?
I also apologize for the pic quality no access to a full length mirror or
someone to take pics for me.