Question on the board for all:
I am in a new situation.
When i was doing post-grad research and single, i was in the gym five to seven days a week and nutritional structure was in tact as hell.
Now i have a clinical job which requires a good amount of time and I have found a beautiful girl too.
I have about three to four days per week to hit up the gym about one and a half hours each time. What type of plan would everyone do to maintain. I really don’t have time to bulk right now becuase i don’t have the structure or time to do it right. I am in interested in maintaining or actually slightly cutting to minimal levels of body fat (now at somewhere around maybe 7%ish). I was figuring a mixed 5x5/HST protocol concentrating on major muscles groups (Legs, Chest, Lat/Back)…whats your take?..its driving me up a wall…BB’ing isn’t the #1priority it once was. I have a lot of other stuff before it, but i wouldn’t never think of just stopping it for any amount of time. I have no problem with nutritional structure right now, its even more tweeked than before, but what about the lifting protocol?