I've been doing Starting Strength for a while now and now and again throw in a few isolation exercises. But now I want something new, Starting Strength is fine but I just don't know how to mix it up with other things. I know my arms get passive work etc but I want to directly hit the passive parts too.
So basically I want an actual full body workout to increase strength and size. I'm able to work out on Mondays, Wednesdays and Fridays. I want to be strong, particularly in the main lifts (Squat, Benchpress, Deadlift etc.) but yet I do want to get some fair decent size too.