T Nation

What would be a good age to start something like 4-AD


#1

Hey guys I was wondering when I should consider using any kinda supplement like Mag-10 or 4-AD. I am now 20 years old and it seems like I am stuck at 200 pounds I am lean and I follow my meal plans but DAMNIT I WANT TO BE A HULKING MONSTER and I just want somebody to tell me the truth when I should begin on those supplements and not suffer that much side effects. TKS guys


#2

20 is fine, just make sure you know how to eat and train or the supplements will "go to waste" so to speak. See the "Bodybuilders Hierarchy of Needs" article at T-mag. A must read article.