I want a new BIGGER ME!
I’m 29 and weight in at 268 this morning. I’m 15.2%BF and 6’5" tall. I started my new lifestyle in April of this year and lost 26lbs of FAT and gained 6lbs of lean mass. I do a 45 min HIIT routine on my treadmill EVERY morning before breakfast and 60 to 70 min BOWFLEX routine six days a week in the evenings. I’ll alternate BACK/BICEPS, CHEST/TRICEPS, LEGS/SHOULDERS, each day with ABS everyday. I did the Atkins thing until I noticed a decrease in my energy during the day. I have low blood sugar that stays around 65 to 80 all day. I’m still learning about the affect of insulin on BF storage. I’ve started noticing a lot of defination in my chest and arms and legs, but I’ve still got this WATER BALLOON hanging over my abs. I have faith that I will see my abs someday, so I’ll continue my ab routine; but I need some expert info about losing the balloon FASTER. I’m open to all suggestions.