Hey T-Nation members,
Hope you are all well?
UK member here and relatively new to the forum and thought it might be an idea to start a thread that could be beneficial and helpful to everyone, both short and long term.
First off, forgive me if there is already a thread very similar to this posted somewhere on the forum. I thought it would be interesting to find out what supplementation works for you as an individual.
The kind of supplementation I am talking about here can be anything that has had a really positive and life changing effect on your general health and well-being. Feel free to talk about health foods, herbs, vitamins and minerals and all things widely available to us. (Coconut Oil, Zinc, Magnesium, Iodine, Rhodiola, Selenium etc ... to name just a few)
I would love to hear how a supplement has enhanced mood, improved hormonal health and given you a more positive outlook on life. (Depression, anxiety, all things testosterone and thyroid, overall health)
A link to my own personal story can be found here:
My current health has deteriorated and I am looking at various ways of improving my quality of life. Over the years I have suffered with low mood, depression, low self-esteem and self-confidence and it has impacted upon my daily life in so many ways. My issues are still on-going and I continue my search to find ways to become a better, healthier, happier me!
Thanks in advance to all contributors! O_L_R