-Counting my macro’s but not planning them just knowing what is going on in my body and adjusting things that look wrong or could be better.
-Simply being active as much as possible. I do think that just simply being active will lead to more muscle and being leaner even if your eating too much or not enough your body will simply function better and work better at doing what you tell it to do.
-Simply consuming as much as possible with protein and carbs pre, and during workout. Limiting fat and fiber at these times.
-Lots of sex!
-Trusting your body, if your hungry eat, if your still hungry eat some more.(unless your cutting then just eat if your hungry, but don’t eat some more)
-Punish every rep like its the f#cker that stole the leg press from you.
-Carbs are your freind. They will make you happier and will maintain homeostasis alot better. I do think some people need less than others, but if you shut them out your gains and life woulda been alot better with them.
-This is what I think works the best for me out of everything. Treat everything you eat as a supplement. I think of food as what its going to do for me.
Since I started thinking like that I don’t even want to touch a peice of cake, or even a peice of 30/70 corn fed hamburger. If there’s something that would make me feel better, and be better around I eat that. Everything I consume is viewed as what is it going to do for me.
Thats it, tell me what you think, rip my post apart I don’t care, and by the way pictures are 2 years old thats not me anymore haha.