I know you're probably sick of seeing these threads, but hear me out. I'm looking for advice for a new workout. My current philosophy is pick a couple compound lifts and do them as often as possible, making sure weight is going up of course. I am using a derivation of this:
I do about 3-5 of these lifts per day about 5x/wk. I need a change of pace I've been using this for 2 or 3 months now (with changes every 3 weeks).
About me, I've been seriously lifting for about 1.5 years. I weight about 175, bf% who knows maybe 15%. I have some pics in my hub if you care to look. lifts:
conventional dead: 396x1
a2g squats: 308x2
incline db press: 93.5x2
barbell shoulder press: 143x5
Goals... Mostly bodybuilding/physique change but I do want to get strong with barbell compound movements so they are a staple of my workouts.