One day I decided to see how many reps I could do with 3 plates on the bar with Romanian deadlifts.
I lost count after 12, and I had an interesting conversation with Jesus while he was riding a Tyrannosaurus shortly after. Pretty sore after that one.
I did a set of 20 rep squats one time that ended at rep 18 after I folded like an accordion, dumped the bar and fainted briefly. After I managed to get out of the garage I went and laid down for two hours…and my legs were still pumped. I thought I had damaged a nerve, my legs hurt so bad. I was still sore 6 days later.
Shrugs usually leave me with difficulty turning my head, mostly because I’m a dumbass and do too many reps with too much weight.
First time I tried the HS incline machine I knew I was onto something. Couldn’t really cross my arms for a while.
Nothing really seems to make my shoulders and arms sore, so I’m still searching for that magic exercise or combination of sets/reps that will leave me totally unable to function lol