How you doing fellas? I am curious to know what change did you implement in your training regimen that resulted in instant change in your physique or performance. It can be anything you did that increased your bench press max, size of your biceps, vascularity, fat loss, etc. I thought it would be interesting to see how and what kind of little changes can impact the way we look and train.
For me, i started squeezing the dumbells or barbells really tight every time i perform a rep and that has helped my forearm grow tremendously.
What about you?