Fellas, im on a point in my life where size and strenght doesnt come easy and fast, in fact as mighty stu told once, you actually have to belive in your gains, lol
So, i figured out that adding strenght might be the diferencial for me to keep my progress after 6 years of training, but every time that i add frequency and lower the volume some points of my body just shrink, mostly lateral shoulder and arms…
Im looking for some program/plan to add strenght but keep my size…my main focus is bodybuilding but i looking after strenght.
thanks!