i want to start a 5x5 program, most likely stronglifts. ive been training close to a year now, and ive made some pretty good gains. i want to focus on size, and i know this is a strength program, but ive got good size gains when i did rippetoe and i want to go back to doing something close to it, with heavy compound exercises.
im just wondering what i will look like after this. im fairly lean, but i want to get leaner. i plan to eat alot more than i am now, because i havent been really gaining any weight. ive been switching programs around too much.
for example, stronglifts only calls for flat bench. i know they say not to alter the programs, but what if my chest is imbalanced. is it bad to add something like pec deck or cable flyes to try to correct the balance? and also, if im doing any decline or incline benching, how will those muscles be hit?
all the other muscles seem to be hit except those…