I have been blindly in and out of gym’s for the past few years. I dont eat correctly at all. I dont do any cardio (thanx to my addiction to cigarette’s).
Im sick of my lifestyle, i want to change, i dont just want to change… Im going to change.
I have a basic understanding of protein and carbs and all that stuff (it just seems so hard to know what to eat and when).
Im happy with my weights routine, i just think i need to do some cardio (but what & how). Also do i need to bulk up first then cut, if so how. Im 25 weigh 65kg (i know i know, i weigh as much as one of your ass cheeks).
WHAT MORE CAN I SAY I WILL CHANGE—HOPEFULLY WITH YOUR HELP.