I love to read and keep up with quite a few journals. In some of them people will list weights used for bicep work. Ive noticed more use more weight than I do…
Biceps seem to be the slowest things for me to grow and they are also the one thing I wish would grow (and triceps)
How heavy are you guys going?
For dumbbell curls I usually never go above 20lbs (per dumbbell)
On cable curls I’m not really sure but guessing nothing over 55ish pounds.
On EZbar curls I never go above 75lbs.
I’d be curious to know what type of weight y’all are using and maybe how big your biceps are? Obviously it’s going to be different for everybody and I know there are tons of variables, but I’m just curious. I’ve tried a few rep schemes and intensity techniques but one thing I haven’t done yet is go “heavy”.