Hi, For vitamine D i have a lot of sun now so… i will not need.
I just dont want buy a multi vitamin and prefer buy some good supplements, i try to eat everyday vegetable, soon even in the morning vegetable and salad, i don’t eat industrial foods, i try to not eats product with gluten. Just i know that we don’t have everythings now with foods for a lot of reason, so, just a little help for what is important for gym and so on.
i just would like your help for choices,add or take off, so i think about this product on my list.
" omega 3, collagen 5g, zinc and magnesium, creatine not so vital, just i got some good effect, and glycine for sleep "
Vitamin K ? maybe