i have a question for you regarding my further planning in training.
i am stucked now for a year(or even over in mass and strneght)and not sure how to plan further.
i did for one year AOW and busted my former plateau.it was great.
I tried to repateted it with some changes (set rep bible)
but it didnÂ´Â´t worked out.
I then had the idea of rotating acc and intens.phases follwing the set rep bible-even then i couldnÂ´t get my weights up.
Then i started a split but also this one failed.
i am fucked up now and started an undulated approach-also follwoing the set rep bible-but also here i canÂ´t get my weights up-only at the new exercises I put in-but i want to improve my compounds.
So i suggest following reasons:
i am burned out on fully body
Adapted perhaps to straight sets(same weights for all sets)
Adapted to the volume (working always in the 24-50range)
Not changing the exercises too often(i rotate all exercises-only the bench not-cause once i switched to dumbells and lost my strength on bench)
No clue-some suggestions would be really appreciated.
should i follow bill starss 5x5? i havenÂ´t done it yet.
thank you very much