T Nation

What Type of Creatine Should I Take?

Im looking to just build mass what would be the best creatine type?
Or doesn’t it matter

It varies from person to person.
I suggest trying a monohydrate if your stomach can handle it, if not take it from a pill-form. Also if you’re going to take it take 3g post workout.

monohydrate. Dirt cheap, you can dose it however you want. Get a “micronized” monohydrate brand, using either “creapure” or anything by SKW/Degussa labs (kinda the same thing, but labeled differently sometimes). That way you shouldn’t have any problems wiith digestability. Just make sure to drink it with enough water.

A lot of brands use “Creapure” / SKW material.

Buy it here from the Biotest store.

You get free training articles and access to forums. The least you can do is support the business that fronts all this. ESPECIALLY now that there’s no shipping charge.

There’s no such thing as a free training article. You don’t owe Biotest anything.

Anyways, unless you find a good sale somewhere Biotest’s is about the cheapest you can get anyways with the free shipping they have now.