Hi Christian,
I came across your articles about neuro type and I thought it was very interesting. But I am having a hard time determining which type I am as there seems to be conflicting information. I will just give you a few descriptions of myself that might be helpful.
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Very small joints (very small wrists) and thin/frail bones but weirdly I also have long clavicles or naturally wide shoulders (not sure if this would help)
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Was one of the best basketball players in my HS. But I don’t consider myself as explosive and faster than average, I was good because I had a long wingspan and freakishly large hands as well as very good hand-eye coordination. Got tired easily after an intense cardio session like a basketball game/conditioning.
(Takeaway: not naturally explosive and fast; very average cardio/aerobic capacity) -
Very prone to injury, got rotator cuff injury and pec strain even though I wasn’t lifting that heavy
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Feel heavy on joints sometimes (especially elbows and some part of my lower back)
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Seem to have problems recovering when lifting heavy with high intensity
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Indecisive
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It is hard for me to gain muscle mass and strength and I am naturally lean, I have never found the need to cut
I think for sure I am not type 2. I am just confused if I am a type 1A, 1B or 3.