I’d like to start by saying I would like peoples opinion that KNOW what they’re talking about. Not beginners please. Now onto the question.
I have been wondering this for a while. What kind of training routine would get this back? and I mean everyting from exercises, sets, reps, ect. This is a back which doesn’t have very wide or thick Lats but is very thick in the entire Traps. I have tried a few ways to get this back but with no luck due to my Lats growing too much in the process. I’m looking for just extreme Trap development. So…any suggestions?