I'm up at 3:45 a.m. and am at the gym by 4:00 a.m. Was wondering what I could take. Right now the only thing I am doing is drinking coffee on the way to the gym. Am thinking about adding 5-10 grams of powder BCAA's.
It seems like most people do pre-workout nutrition anywhere from one hour to 1/2 hour before lifting. What would be best for such a small time frame?
Changing workout and getting up times is not an option. Thanks in advance.