T Nation

What to Take for Strength, Size, Muscle?

Ive been out the game for years i need somthing that’s going to get my strength back i want to get more size and muscle all in one I want the best stuff for the job I need help, anybody have any suggestions on what I can get on I weigh about 216 I want to get up to atleast 230 Ive lost alot of strength and I want it back I need a boost

First thing would be a lot of food, most anabolic thing out there.

Other than that, i heard the Anaconda Protocol is top of line.

I’ll check it out thanks for the reply

Food food food. But, I will say, while the Anaconda Protocol is really expensive, it basically forces you to take in a lot of good nutrients and calories while you lift, which = fucking growth. Hopefully you know how to lift.

[quote]flext wrote:
Ive been out the game for years i need somthing that’s going to get my strength back i want to get more size and muscle all in one I want the best stuff for the job I need help, anybody have any suggestions on what I can get on I weigh about 216 I want to get up to atleast 230 Ive lost alot of strength and I want it back I need a boost [/quote]

I fear for the class of 2011

[quote]flext wrote:
Ive been out the game for years i need somthing that’s going to get my strength back i want to get more size and muscle all in one I want the best stuff for the job I need help, anybody have any suggestions on what I can get on I weigh about 216 I want to get up to atleast 230 Ive lost alot of strength and I want it back I need a boost [/quote]

Yeah, it’s called food.

And a suggestion for a supplement (eg, Anaconda) is unwarranted for someone who has to be informed that he has to consume food.

Food and almonds.
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wait so has anyone mentioned food yet? lol

You’re going to need to eat a lot and put in the work in the gym.

is this stuff pretty good, are you using it at the moment, what can i take with it

[quote]flext wrote:
is this stuff pretty good, are you using it at the moment, what can i take with it[/quote]

lol is this in response to the dianabol post? this has to be a troll

pick a training system stick with it for a week then swap it for another one . after another week swap it for a different one again and so on .
as for diet eat cake ice cream Mc donalds and as many supps as you can shovel in .
a legendary member here once had awesome increases in his squat buy incorperating chocolate cake peri W/O .

[quote]theBird wrote:
Food and almonds.
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You don’t consider almonds food?

whey? creatine?

tits or GTFO

Foam Roll, not Swiss Roll.