What to Put in my 'Mass Gainer' Shake

My favorite homebrew gainer shake goes something like this:

3 cups organic whole milk
150g organic smooth peanutbutter
5-10 Ice cubes
Heavy cream to taste
50g vanilla whey blend

Before the 33% whipped cream(or after, can’t remember), I think it was around 1600kCals, and 90g fat. Albeit I do a cyclic ketogenic diet, and don’t consume carbs 5 days of the week, I add in some fruit or whatnot on my 2 days.

You can also add in milled flaxseed if you’re looking for more Omega-3’s, but I’ve got Flameout for that :stuck_out_tongue:

And yes, it tastes like drinking peanutbutter, and I love it.

[quote]Rattler wrote:
Cprimero wrote:
If you’re brave could try adding some flavoured fish oil

Man, I’ve tried fish oil out of a spoon. I just can’t do it. Tabs for life.[/quote]

Try some flavoured, vanilla/strawberry are available in the US.

[quote]B rocK wrote:
1 shot of olive oil = 250 cal (can’t taste it)

oats

[/quote]

I think it’s closer to 360 cals; I can fit 3 olive oil servings in my shot glasses

[quote]plateau wrote:
Try some flavoured, vanilla/strawberry are available in the US.[/quote]

Strawberry fish oil? Thats new to me!