After having pulled a muscle in my lower back during SLDLs, I started using a belt for the first time in my training. I’m using a cheapo leather Weider one that the gym supplies, and want to look into using it for myself. I’m mainly using it for squats, and don’t know if one for deadlifts needs to be different. I’m been cruising elitefts, and have my sights set on this one
But don’t really know if there’s anything in particular I should be looking towards. Can someone educate me and give me a few suggestions?