Since i’ve started to feel a small bit better im trying to turn around & kick it in the ass without giving it a chance to comeback. So far so good, but I plan on waiting until I feel better before starting on hotrox.Now is just preparation. I probably wont start until after xmas not only to give myselfg time to recover, but because we are now litterally in the middle of moving, and probably will be getting into the new house like afew days before xmas, talk about stress. Added onto, there are no good places to workout here (I wanted to do running man, but the closest track and only decent running area in this city is closed down except for high school games). The new place should have tons of options, even if I dont do running man since it will be dead of winter in Maine!
So i’ve been wondering what to expect on hot rox, especially what to expect as a female.
I plan on being alot stricter about what i eat(although my only problems now I think is not consuming enough calories on some days, and sometimes consuming to much fat? Although im more concerned about not eating enough than the fat), and keeping a much better (and easier to read) log. Pre planning everything I can. Going to go almost t-dawg style esq although carbs will more likely be more like 50-100 day instead of 70-120, but i could go 70-120. not sure which would be preferable. I havent decided if im going to do planned cheat meal once a week, once every other week or not at all though :\ if I did none at all Shawn would go insane as he loves eating out at places that have no low carb choices.
Im still not a super strong person yet, working on it. Im finally going to be getting some dumbells(from a friend), it should be a decent start (i did ask for a power cage for xmas though lol). So probably be like pushups, lightly weighted squats, calf raises etc. Maybe afew aerobic workouts, and deep breathing stretching - minus the meditation. And I may change this up depending on whats available in Maine as for gyms/ymca etc etc.
Most of the hot rox results I saw were from people who were in the best physical shape of their lives probably. And obviously their losses would be slowers (and harder) than me. What can a chub-a-lub (5’4 205 - i have very decent muscle structure for a female in pretty bad condition - always have, the really inacurrate tape measurement BF calculators put me @ 130lbs lbm w/ height/weight/hip/ forearm/neck/wrist measurments)like me expect in say 1 month? how about 3? i know not everyones the same, and not everyone will react the same to hotrox, but im curious what you all think ^^ and i could probably use your opinions as exteme motivation.