tntmarkgor, are you cutting or bulking?
In general, bulking or cutting, your caloric intake from protein and fat is the same. You should be taking in 1g of protein per pound of body weight and 0.4g of fat per pound of body weight. The amount of carbs you take in will go up and down based on your goals (bulking or cutting) and your energy levels. Honestly, it’s something you need to tweak and adjust along the way, based on how you feel.
Why are you sprinting? Is it sports/performance related, or are you doing it for its cardiovascular and fat loss benefits? The reason I’m asking is that if you want peak performance, you’re going to want to make sure that blood sugar levels are optimal and muscle glycogen levels are full.
Tell us a little bit more about your diet and your situation, i.e., your goals, priorities, etc. That way we can give you a better answer.