Probably want to get fat in there.
Make sure your meals consist of meat/eggs, some quality carbs, some fat and as many veggies as you can stomach.
Eat slowly and until you’re almost full.
You should be able to get to 10% body fat with that approach.
Probably want to get fat in there.
Make sure your meals consist of meat/eggs, some quality carbs, some fat and as many veggies as you can stomach.
Eat slowly and until you’re almost full.
You should be able to get to 10% body fat with that approach.