Hi, Im doing stronglifts at the moment and working out about 5.50am - 7ish, waking up at 5.30am.
What should I eat pre workout? Lately I haven’t been eating anything pre-workout which is probably an error on my part.
My weights are starting to get up and every workout is pretty much a new PR for me. Tomorrow morning is 115kg’s Squats 5x5’s and 102.5kgs’s Benchs 5x5’s so having some extra energy for these workouts would help alot!