today i held off my leg day till tommorow because we have a broomball game tonight at 11. I ate normally today like i was preparing for a workout. Carbs in the morning and hamburgers, chicken and olive oil the rest of the day(5 or 6 hamburgers and 2 thighs). I think my liver glucose is low because i barely ate carbs yesterday(fell asleep really early).
Before tonight what should i eat? should i down my normal pre workout drink and post workout drink like normal(maybe a little less?)
my pre and post is a scoop of protein powder, scoop of malto and scoop of dextrose with powdered gatorade. Its about 400 calories per drink.
Also, what type of meal should eat? i was planning on having another hamburger or maybe chicken, but not really any carbs.
what to do?